Dance Fitness Classes
Strictly Latin Fit
(Dance Cardio)
Intensity Level: 3 out of 5
What is it?
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A dance fitness class using a number of Latin dance styles (3 per class)
Why Do it?
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Learn the basic steps of Cha Cha, Salsa, Rumba, Samba, Bachata, Bachatango, Argentine Tango, Lambada, Merengue, Kizomba, Reggaeton etc
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Improve your timing, rhythm, strength, posture and achieve those essential Latin hips!
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Burn calories & work up a sweat
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Improve stamina & increase energy levels
Who is it for?
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Beginners
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Dancers who want to improve cardio fitness levels & stamina
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Anyone wanting to learn the basic steps of Latin dance whilst dancing non-stop and working up a sweat!
This class is broadcast LIVE AT 1pm EVERY Monday
Jive Fit Dance Fitness
(Dance Cardio)
Intensity Level: 4 out of 5
What is it?
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A dance cardio class to the energetic rhythms of Jive from the 1920s to present dance, Swing / Charleston / Lindyhop / Jive / Rock n Roll etc
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Come and shake, rattle & roll in this lively, fun 45 min blast of dance cardio.
Why Do it?
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Burn calories & work up a sweat
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Improve stamina & increase energy levels
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Enjoy the fast and furious rhythms of Swing / Jive dancing
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Learn many new Jive moves
Who is it for?
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Beginners to Improvers - anyone used to taking a dance fitness class or equivalent
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Dancers who want to improve cardio fitness levels & stamina
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Anyone wanting to learn the basic steps of Jive dance at a fast pace
This class is broadcast LIVE AT 9am EVERY Wednesday
Salsa Fit Dance Fitness
(Dance Cardio)
Intensity Level: 3 out of 5
What is it?
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A dance fitness class using the lively & energetic rhythm of Salsa
Why Do it?
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Burn calories & work up a sweat
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Improve stamina & increase energy levels
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Enjoy the fast and furious rhythms of Salsa
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Learn many new Salsa 'shines' or footwork patterns
Who is it for?
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Beginners to Improvers - anyone used to taking a Zumba class or equivalent
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Dancers who want to improve cardio fitness levels & stamina
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Anyone wanting to learn the basic steps of Salsa dance at a fast pace
This class is broadcast LIVE AT 1pm EVERY Tuesday
Dancercise
(Dance Cardio)
Intensity Level: 3 out of 5
What is it?
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A dance fitness class using a number of different dance styles (3 per class) - e.g. Ballroom, Latin, Disco, Jazz, Swing, Hip-Hop, Bollywood etc
Why Do it?
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Enjoy dancing easy routines to fun upbeat music that makes you want to move & groove!!
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Improve your timing, rhythm, strength, posture and achieve those essential Latin hips!
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Burn calories & work up a sweat
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Improve stamina & increase energy levels
Who is it for?
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Beginners
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Dancers who want to improve cardio fitness levels & stamina
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Anyone who enjoys dancing non-stop and working up a sweat!
This class is broadcast LIVE at 1pm on the SECOND Thursday of each month
Simply Stretch
Intensity Level: 4 out of 5
What is it?
· A 45 minute stretching class
· A combination of multiple major forms of stretching—passive, static, and dynamic.
Why Do it?
· Stretching can minimize pain and improve function
· Flexible muscles can protect your from injury whilst dancing
· We look to increase passive range of motion (PROM), active range of motion (AROM), peak torque and muscular strength.
Who is it for?
· All types of dancers
· Anyone looking for a more 'gentle' class to improve their level of mobility
· Anyone wanting to lengthen and strengthen their body
THIS CLASS IS CURRENTLY PROVIDED MONTHLY IN THE
DANCE FITNESS VIDEO LIBRARY ON THE 3rd THURSDAY OF EACH MONTH
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Dance Fit HIIT
(Dance Cardio & Strength Interval Training)
Intensity Level: 5 out of 5
What is it?
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A Dance based cardio and high intensity interval training using music from many of the different dance styles e.g. Ballroom, Latin, Disco, Jazz, Swing, Hip-Hop, Bollywood etc
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The next level up from Dancercise.. higher energy, higher impact
Why Do it?
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Less choreography.. more repetitions of each move
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High energy.. don't stop 'til you drop workout!
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Calorie burning & strengthening, improves stamina
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Improve stamina & increase energy levels
Who is it for?
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Anyone who wants to improve cardio fitness levels & stamina
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Anyone who enjoys dancing non-stop and working up a sweat!
THIS CLASS IS CURRENTLY PROVIDED MONTHLY IN THE
DANCE FITNESS VIDEO LIBRARY ON THE 1st THURSDAY OF EACH MONTH
Blitz & Barre Fitness
(Strength & Conditioning)
Intensity Level: 3 out of 5
What is it?
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An all over body conditioning class using a mix of Ballet exercises & traditional HIIT techniques
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Includes 15 mins of stretching exercises
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Train using own body weight exercises to tone, sculpt & strengthen muscles required for dancing
Why Do it?
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Burn calories & work up a sweat
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Improve stamina & increase energy levels
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Increase muscle mass, improve posture, lengthen & strengthen muscles
Who is it for?
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Beginners to Improvers - anyone can learn
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Dancers who want to improve strength & flexibility
NB: You need to bring your own fitness mat for this class
This class is broadcast LIVE AT 1pm on the LAST Thursday of each month
Information for all Fitness Classes:
Clothes: You should wear workout clothing, lose and comfortable as we get hot and sweaty, nothing formal.
Shoes: For the dance fitness classes a not-too-grippy trainer or dance trainers. For all others normal gym trainers with grip, plus bring spare socks and be prepared for bare foot work
Bring: To all classes A towel, bottle of water a change of T Shirt.
Bring: A Yoga mat or equivalent to all conditioning classes
SEE ALL AVILABLE FITNESS CLASSES ON THE SCHEDULE
Why Choose a Dance Fitness Class?
As a dancer, the whole body (physical and psychological) needs to be in top condition in order to reduce the risk of injury, enhance performance, and ensure you are able to dance long into your 90s!
Overall fitness needs to be improved. Your social dance classes such as Ballroom, Latin and Salsa will not make your fit on their own.
A healthy dancer is one who is in a state of being ‘well’ in both body and mind.
A physically fit dancer is one who has the ability to meet the demands of a specific physical task at an optimal level.
While research indicates that some dance styles require certain elements of fitness more explicitly than others, in a well-rounded dance training program, it is necessary to consider all the components of fitness.
The components of fitness are:
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Aerobic fitness – associated with moderate, longer-term levels of activity.
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Anaerobic fitness – associated with high intensity, maximal, short bursts of activity.
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Muscle endurance – the ability of a muscle to produce continuous movement.
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Strength – the ability of a muscle to produce a maximal force on one occasion.
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Power – the explosive (speed-related) aspect of strength.
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Flexibility – the range of motion at a joint in association with the pliability of a muscle.
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Neuromuscular coordination – associated with balance, agility, coordination and skill.
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Body composition – the make-up of body weight by percentage of muscle and fat.
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Rest – a period of no activity, to allow for recovery and regeneration.